Get a Gold-Medal Butt: Fencing-Inspired Exercises for the Perfect Derriere

It appears I was a bit late in revealing the secret of fencer butt since there was a whole book written on the topic published in 1996!  (Thanks George and David for pointing this out!) 

Get a Gold-Medal Butt: Fencing-Inspired Exercises for the Perfect Derriere was written by Gary Guerriero, Mary Leonard and featured three time Olympian (1984, 1988, 1992) Olympic fencer Sharon Monplasir doing various fencing exercises to strengthen and shape her butt.

Sharon Monplasir posing

So, if you want a fencer butt you can either a) find a local fencing club or b) Buy the book of exercises!

 

 

 

http://search.barnesandnoble.com/Get-a-Gold-Medal-Butt/Gary-Guerriero/e/9780060951900/?itm=2&usri=1