Breakfast 4/27/09: Oatmeal, Water with a packet of Emergen-C Joint Healthand a grapefuit.
Between training 5-6 hours a day, speaking at schools and corporations, trying to pitch for sponsorships, writing the blog and other projects I realize I have let my focus on my diet get away from me.
Time to refocus this area! I’m going to be keeping a little food log of what I’m eating for a nutritionist that I have just started working with who is going to help me optimize my fuel!
I currently weigh 212lbs with 18% body fat. Goal is to be around 195-200lbs with 10%.
Lunch: Salmon, 2 pieces of prime rib and asparagus from Organique on 23rd between Park and Lexington (www.organiqueonline.com)
Just finished 90 minutes of Pilates at BodhiZone. I’m eating lunch (above) digesting for a bit and then going to hit up some cardio at NY Sports Club before going to fencing practice.
Just did 50 minutes of cardio at NY Sports Club followed by some walnuts and a water drink. Also, I’ve had 2 Isopure Protein shakes which have zero carbs and 0 sugar.
Practiced for 2 hours and then had an egg white Omelete with chicken and tomatoe…forgot to take a picture…I eat it before I realized…guess I was hungry!
Day 1 down and counting to 10% and 195!