Daily Schedule of Olympic Training

Thought you might find it interesting to see what kind of schedule we’re keeping here at the US Olympic Training Center.  It has been a very intense and focused week of training.   We’ve certainly made a lot of helpful discoveries which will aid us in improving our training and competitions.

DAILY SCHEDULE:

8:30am Breakfast

9:30-10:30 Physical Therapy

10:30-12:30 Practice (Footwork and Drills)

12:30-1:30pm Lunch

1:30-2:30 Sports Psychology Session

3:00-4:00 Fencing focused Strength and Conditioning

4:00-6:00 Fencing Practice #2 (Bouting and lessons)

6:15-7:30pm Recovery Room (i.e. ice plunge, icing, hot bath, massage)

7:30pm Dinner

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